My approach to healing and self-discovery utilises Bowen Family Systems Therapy, Relational Gestalt Psychotherapy and the latest evidence-based effective psychological approaches.

Relational gestalt therapy focuses on the here and now, helping individuals become more aware of their thoughts, feelings, and behaviours in the present moment. Clients gain a deeper understanding of themselves and their relationships, ultimately leading to greater self-acceptance, personal growth and improved relationships.

Bowen Family Systems Therapy explores the interplay between individuals and their family dynamics. By examining family patterns and relationships, clients can identify and address underlying issues that may be contributing to their current struggles. This approach promotes lasting change by improving communication, setting boundaries, and fostering healthier relationships throughout a family system generated by the changes in one family member.

Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, individual therapy can provide the support and guidance you need to create positive sustaining change in your life.

Weekly or fortnightly sessions are recommended to explore, implement, support and sustain lasting change.